Author: steventotalgraphixcouk

Have you ever noticed how much easier it is to be kinder to other people than we might be towards ourselves? Sometimes kindness is in short supply. Sometimes it's in the ouch of a rebuff or a lack of attunement from others, and sometimes it's from the critical thoughts in our own minds. Either way, those are… Continue reading Take a cup of kindness

When we are feeling overwhelmed with the demands of life, it can be really difficult to pull ourselves out of the emotional storm, and it can be hard to find perspective. Take a look at your hands - these hands that are a part of you, that have served you through your whole life and, if… Continue reading Mindful Hands