Uncategorized

Take a cup of kindness

Have you ever noticed how much easier it is to be kinder to other people than we might be towards ourselves? Sometimes kindness is in short supply. Sometimes it's in the ouch of a rebuff or a lack of attunement from others, and sometimes it's from the critical thoughts in our own minds. Either way, those are… Continue reading Take a cup of kindness

Uncategorized

Mental Health Matters: Spotlight on Depression

Perhaps the most debilitating challenge of Depression is the rumination that can keep you locked in cycles of worry, dread and inactivity.  Cycles that seem to produce and maintain bone weary exhaustion and fatigue, such that it can be difficult to disentangle what came first and equally difficult to get through the day when it… Continue reading Mental Health Matters: Spotlight on Depression