Suzanne Thurston Psychological Therapies
Compassionate, positive outcomes
Have you ever noticed how much easier it is to be kinder to other people than we might be towards ourselves? Sometimes kindness is in short supply. Sometimes it's in the ouch of a rebuff or a lack of attunement from others, and sometimes it's from the critical thoughts in our own minds. Either way, those are… Continue reading Take a cup of kindness
When we are feeling overwhelmed with the demands of life, it can be really difficult to pull ourselves out of the emotional storm, and it can be hard to find perspective. Take a look at your hands - these hands that are a part of you, that have served you through your whole life and, if… Continue reading Mindful Hands
Perhaps the most debilitating challenge of Depression is the rumination that can keep you locked in cycles of worry, dread and inactivity. Cycles that seem to produce and maintain bone weary exhaustion and fatigue, such that it can be difficult to disentangle what came first and equally difficult to get through the day when it… Continue reading Mental Health Matters: Spotlight on Depression
Thanks for joining me! I do hope that in these challenging times of social isolation that you can find other ways to reach out for the support you may be needing. While Covid-19 has put a stop to face to face therapy for now, I am continuing to offer virtual therapy online, and am glad… Continue reading The Journey Begins
Suzanne Thurston Psychological Therapies 