What are your feet doing right now? In this actual moment that you are living in? Poor feet - they work so hard for us and they don't get much attention! Not unless they start to ache. Have you noticed that we don't tend to notice our bodies unless they are hurting? I wonder what… Continue reading Be. Here. Now. Defusion Strategies 4
Take a sticky thought. A really typical one for many of us is: "I'm not good enough." It shows up in a myriad of ways - our minds have endless creativity for different versions of this one! Here's an exercise from Acceptance and Commitment Therapy that can help. Write out a short list of the… Continue reading Defusion Strategies 2
It occurred to me that it's a term that may not be all that familiar. I'm sure though most people have heard of Velcro? Super sticky; it hooks and clings and is hard to shift. A bit like our thought world.